By becoming the silent observer, we begin to explore the process of healing that each of us is born with.
- Breath: calm the physical body and allow the energy to flow unimpeded
- To meditate quiets down the mental chatter that creates emotional upheaval
- Develops mindfulness through focusing the thought processes into amore positive structure
- Creates an awareness of one’s Spiritual Self or Higher Self
- Guided imagery: Balances the chakras (energy vortexes) with visualization techniques to open, cleanse and recharge the chakras.
