Wild Goose Chi Kung is a system of different sets of movements that represents the daily routine of the wild goose. The wild goose awakens, spreads its wings, flies through the sky, observes the moon, skims the water, seeks food and finally returns to its nest to sleep. It sounds just like us! The exercise is performed standing and consists of both slow and fast movements. Most of the muscles, ligaments and joints of the body are exercised. This is a special set of exercise to move the Chi inside the body, to clear the channels or meridians, to balance the Yin and Yang, to strengthen the body and cure diseases. This is the only set of Qi Gong that teaches the acupuncture points and the meridians used with the movements.

BENEFITS OF WILD GOOSE
  1. It is an easy practice to learn. It takes between 6 to 8 MN. to practice the first set once or twice a day.
  2. It is safe to practice, it doesn’t cause problems. When you practice you stretch or turn the body as far as it is comfortable to you.
  3. It increases your energy level and improve the body functions.
  4. It promotes physical fitness and longevity for it stretches the muscles, the ligaments and soft tissue, so that a person can move more youthfully.
  5. It treats disease and restores health and promotes regeneration.
  6. It cleans the channels and balance the Yin-Yang in the body.
  7. Wild Goose Chi Kung works very well for chronic problems like hyper or hypotension, ulcers, asthma, arthritis, gout. It helps normalizing the weight and stay fit for it affects the hormonal balance in the body.
  8. This practice is also known to wake up the spirit and improve brain functions, such as clear and rapid thinking and memory. Therefore it is very good for people who work with their mind. In China, a few years ago, Yang Mei Jun had a class for university students who had headaches, insomnia, appetite loss and whole body fatigue caused by too much studying. After 3 months of practice, results of the study showed 100% effectiveness in treating insomnia, 92% for headaches, 86% for appetite loss and 83% for fatigue.
  9. This practice is good for all ages, and different ages derive different benefits.
  10. To summarize simply, the practice of Wild Goose Chi Kung is designed to capture “Good Chi” from the environment and at the same time to discharge “bad Chi” from the body. The “good Chi” makes you stronger and discharging “bad Chi” keeps you healthy.
Micheline Bogey was trained in Wild Goose Chi Kung by Dr.Paul Li, and Dr.Bingkun Hu, both disciples of Master Yang Mei Jun. She teaches Wild Goose I & II, (2 sets of 64 movements)
ALL SETS BELONG TO WILD GOOSE QI GONG SYSTEM

Wild Goose III (Spiral)
Wild Goose IV (Kunlun Bagua)
Wild Goose V (Plum Blossom)
Wild Goose VI (Soft Palms)
Wild Goose VII
(Patting along the meridians)
Wild Goose VIII
(Back Stretching Qi Gong)
Wild Goose IX (5elements)

Wild Goose X
(Fragrance Qi Gong)


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